Your Party Guide to Diet- Friendly Drinks. A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, sometimes in the form of an alcoholic drink. While alcohol is fat- free and low in carbs, it's the calories that count when it comes to weight management. In general, alcohol and dieting don’t mix well—your body processes alcohol first, leaving carbohydrates and fats to get stored as fat instead of getting used as fuel. Even if you're careful about your alcohol consumption, all drinks are not created equal on the dieting scale and some choices are better than others. Here's a short guide to the calorie contents of different types of alcohol. Use it as a quick resource to find low- calorie alcohol choices while sticking to your dietary goals. Each five- ounce glass would then be 1. Tired of wine spritzers but wary of beer? Raise a glass filled with one of one of these lower-calorie cocktails instead. This is true for both red and white wine, from merlot to chardonnay. Sherry, a sweet, fortified wine, runs a bit higher with 3. Here is the nutritional information for some popular wines: Wine. Calories Per Ounce. Carbs Per 5- oz Serving. 10 comments on “ The Best Low Carb Sweetener ” Jane Kaplan March 11, 2014 at 4:33 am. This is a great guide. I noticed, however, that Truvia has 3 grams of carbs. Pinot Grigio. 1. 00 calories,2 g carbs. Zinfandel. If you’re going to drink liquor, use calorie- free mixers like diet soda or diet tonic water. One shot glass or mixed drink will contain about 1. Here is the nutritional information for some favorites: Hard Liquor. You don’t need to deprive your sweet tooth when you’re watching your weight. Our best diet dessert recipes, including low-calorie cake recipes, low-calorie. The low FODMAP Diet is for treating irritable bowel syndrome: It's shown a reduction in symptoms by as much as 80 percent. What are the best and the worst nuts to eat on a low-carb diet? Check out this guide, the lower-carb options are to the left. The numbers are the percent of. Calories Per Ounce. Carbs. Per 1. 5- oz Serving. Coconut Rum. 7. 7 calories, 8 g carbs. Beefeater. Here is the nutritional information for some favorites. Cocktail. Calories Per Ounce. Carbs Per Ounce Per Typical Serving. Cosmopolitan. 2. 13 calories/4 oz. Whiskey Sour. 1. 62 calories/3. Pi. Choosing light beers will drop your caloric intake without sacrificing much flavor, but keep in mind that it can be hard to estimate your intake when pouring from a pitcher or into an oversized beer mug. Here is the nutritional information for different types of beer: Beer. Calories Per Ounce. Carbs. Per 1. 2- oz Serving. Liqueurs can be served alone, over ice, with coffee or mixed with cream or other mixers. Adding mixers will increase the calorie and fat content of your drink. Whether served alone or in a cocktail, one liqueur serving is about 1. While tasty, liqueurs pack the most calories per ounce, so enjoy them sparingly. Here is the nutritional information for common liqueurs: Liqueur. Calories Per Ounce Carbs. Per 1. 5- oz Serving. Chocolate Liqueur. Mint Liqueur. 1. 55 calories,1. Peppermint Liqueur. Strawberry Liqueur. If you budget your calories carefully, you can safely afford to have a drink or two on a special occasion. But beware: Drinking loosens your inhibitions and may make you eat without thinking. From a health standpoint, calories aren't the only thing to consider. Practice moderation (no more than one drink daily for women and no more than two drinks daily for men) and consider other potential health benefits of different types of alcohol. Most health experts recommend the following hierarchy when choosing alcohol based on potential health benefits (such as antioxidant content): Choose red wine over white wine; choose wine over beer; choose darker- colored beers over lighter- colored beers; and choose beer over liquor and liqueur.
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