![]() 11 Benefits of Cod Liver Oil 1. High Source of Anti-Inflammatory Omega-3 Fatty Acids. Cod liver fish oil is one of nature’s richest sources of omega-3 fatty acids.
Top 13 Fish Oil Benefits. There are so many fish oil benefits. These are just some of the top scientifically proven fish oil benefits I want to make you aware of. How To Lose Weight Fast With Coconut Oil. Everyone these days wants to lose weight fast. Perhaps it’s those extra pregnancy pounds that just aren’t coming off despite all the nursing in the world. Maybe it’s the midlife spreading waste line. Or maybe you’ve always just been a little bit overweight. One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra- low carb and ditching grains altogether) is to eat coconut oil. In America’s recent past, coconut oil got an undeserved bad name. Why? Because it’s high in saturated fats, and they were unjustly demonized. A study published in the American Journal of Clinical Nutrition found patients lost weight when they included MCFA’s in their diet. In fact, when you compare a diet including olive oil or MCFA’s, it was found patients lost more weight using MCFA’s. It’s high in lauric acid. Lauric acid is an MCFA so it will not only possibly help you lose weight (per the study above), but it’s also documented to have amazing antiviral, antibacterial, and antiprotozoal properties. In other words, it fights everything from the common cold to serious lipid- coated viruses such as HIV and herpes! It may reduce your food cravings. When you add coconut oil into your diet, you’ll feel more full and eat fewer calories over all. Still Don’t Believe Me? Check out the amazing progress these two ladies had when they eliminated the junk fats (vegetable oils like corn, soy, and canola) from their diets and switched to healthier fats (like coconut and olive oil). PLEASE NOTE: This is all these ladies did! They switched to good fats, period. Finding Good Quality Coconut Oil. If you’re looking for a good source of coconut oil, you’re not very likely to find it at your grocery store. Here’s a post on how to find a good coconut oil that explains why. For a limited time, my friends over at Thrive Market (think of it like the Amazon of Whole Foods) are offering every single one of my readers a completely free jar of coconut oil! You only have to pay $1. Interested in the environmental impact of coconut products? You may want to read more about coconut sugar production. Often, even if your test results say you are fine, the thyroid is struggling to do its job. Without a properly functioning thyroid, it is nearly impossible to feel and look well. It is rich in fatty acids, which support metabolism and provide energy. As many as one in three women over 3. Integrative medicine specialist Robin Miller, MD, co- author of The Smart Woman’s Guide to Midlife and Beyond, says that women are 1. This condition is actually an autoimmune disease, which makes over 8. FACT: Thyroid hormones are necessary for normal health and cellular activity, and if thyroid function is not normal, weight loss is next to impossible. Perhaps you don’t quite feel right but can’t put your finger on why? Comprised of two lobes, connected in the middle by a bridge, the thyroid serves a major role in metabolism growth and maturation. But if you aren’t eating any more than usual, exercise regularly and still can’t seem to lose those extra pounds, it could very well be an underactive thyroid. Although low iodine intake leads to low thyroid function, table salt does not appear to be the best option. Many foods eaten in Western culture contain what are known as goitrogens or iodine blockers. Two popular goitrogens are soybeans and peanuts. Grocery store items are full of polyunsaturated oils and many Americans still shy away from using saturated fat, preferring to cook with expeller- pressed or solvent- extracted oils. If you cook with vegetable oil, it is time to stop. These oils are only increasing inflammation. In addition, consumption of refined sugars and grains also negatively impact thyroid function. It is a band- aid solution that so frequently defines Western medicine. The underlying cause of the condition MUST be addressed. First and foremost, this condition causes the body to attack itself in the same fashion that it would attack a foreign invader, such as a virus or bacteria. You can pump all the thyroid medication you want into your body, but if your receptors are not keen, it won’t help at all. Most of the synthetic hormone medicines (Synthroid, Unithroid, Levoxyl, etc.) are T4, and if you give this medication to someone who has inflammation, it won’t work at all because it can’t be converted to the active form. Considered one of the healthiest foods on the planet, coconut oil is extracted from the kernel or meat of mature coconuts. Don’t let that scare you; although you may be convinced that saturated fat should not be touched with a 1. Because of this, they provide immediate energy for the body. Because monolaurin is a monoglyceride, it can destroy lipid- coated viruses including measles, influenza, HIV, herpes and a number of pathogenic bacteria. Also known. as octanoic acid, this saturated fatty acid has a number of health promoting properties and the innate ability to treat yeast- like fungus in the intestines. In the body, capric acid is converted to monocaprin, a form that can readily fight viruses, bacteria, and the yeast Candida albicans. Researchers have discovered that in cultures where unrefined coconut oil is a part of the everyday diet, there is less obesity and less lifestyle- related disease. They are like small pieces of dry kindling added to a fire as opposed to a big damp log. The immediate transport of medium- chain fatty acids to the liver means the fat does not have to be transported through the whole body first and does not end up as fat in the blood, but instead remains accessible fat that can be used to power the body. Medium- chain triglycerides also increase the rate at which the body burns fuel for energy. When you look at the lean and trim bodies of people living in the tropics — who make coconut a staple in their diet — this makes perfect sense. Often included in so- called “low fat” foods, this fake fat is highly dangerous. You must switch to a whole foods diet if you want to help your thyroid. So, sorry, no more Twinkies, donuts, candy- bars or other snack items. It is best to stay away from trans fats altogether — they offer absolutely no health benefits. There are exceptions, such as the hormone- disrupting dangers of soybean oil. However, aside from these known “risk- factor foods,” when you choose natural, it is hard to go wrong. It can replace all of the other oils in your kitchen. Raw, organic coconut oil remains solid at room temperature and does not break down during cooking. Embrace a healthy lifestyle that includes tons of whole foods, a regular sleep pattern, and movement (every chance you get). Before long, you will not only feel better, but you may be surprised at how well your pants fit! WARNING: Not ALL Coconut Oilis Created Equally! It may sound too good to be true, but we promise you—and mountains of research proves—coconut oil can do wonders for your health! As you’ve seen here, this one simple oil you can purchase right off the shelf at your local grocer can: Improve and protect your skin! Help you burn fat! Provide your body with the healthiest nutrients found in nature! Increase your energy! And help you avoid heart disease, cancer, thyroid- related problems and so much more! But there’s still some very important things you MUST know to benefit the most from coconut oil. As was the case when coconut oil was used heavily in the food processing industry years ago, there is still a lot of refined coconut oil in circulation. Obviously, the more processed the oil, the less health benefits it possesses. The Coconut Oil Secret: Nature's #1 Best Healing Superfood will help you find the best coconut oil for optimum health: Cold- pressed, expeller- pressed or raw—why it matters! Coconut oil in capsule form—when it’s a good idea and when you should steer clear! What processing methods ensure the nutrients you need remain in the coconut oil you buy! Solid or liquid? Why both are beneficial! And more! Get The Coconut Oil Secret: Why This Tropical Treasure is Nature's #1 Best Healing Superfoodat 7. Off today and claim two bonus health reports for Free! The Coconut Oil Secret: Nature's #1 Best Healing Superfood exposes the myths that have kept you from enjoying all of the amazing health- promoting benefits you've just read about! This special bonus report provides uses you've never heard of that have been in practice for decades - and can help make clean, healthy living so easy for you! Discover: A simple, effective deodorant recipe! Are you mosquito bait? Try this insect repellant recipe and stay itch- free! Want beautiful nails? Do this every day! Coconut oil in this beverage is tasty andincreases your energy! Stop buying expensive cleansers! These recipes work better! And dozens more useful ways to make healthy coconut oil part of your clean living lifestyle! This bonus health report provides delicious recipes that you'll be craving after just one try! Healthy has never tasted so good: Start your day with a blueberry coconut smoothie! Talk about an antioxidant double- whammy! Coconut stir- fry vegetables! No one in your household will ever turn their noses up at vegetables again! Coconut chicken - our personal favorite! It will become your family's favorite meal! And many more delicious recipes that would even make a master chef jealous! If you’re always tired, even after sleeping 8 to 1. Of course, fatigue and low energy are associated with many conditions, but if you don’t have enough thyroid hormone (TH) flowing through your body, your muscles aren’t receiving a signal to get up and get moving. Brain Fog. If it feels as though you’re walking around in a fog all day, are having difficulty focusing, or forgetting things frequently, it could be that your thyroid is out of whack. Too much TH can make it hard to concentrate, while too little can cause memory problems. Digestive Issues. Those with hypothyroidism often complain of constipation, as an underactive thyroid can cause the digestive process to slow. An overactive thyroid gland can cause the opposite problem, such as diarrhea or more frequent bowel movements. Mood Problems. Mood swings, anxiety or depression can develop in those who have thyroid disorders. Anxiety and nervousness are linked to hyperthyroidism as the body is flooded constantly with a message to go, go, go, causing it to go into overdrive. Many people may be suffering from minute imbalances that have not yet resulted in abnormal blood tests. If we included people with low- grade hypothyroidism whose blood tests are normal, the frequency of hypothyroidism would no doubt exceed 1. What is of special concern, though, is that many people whose test results are dismissed as normal could continue to have symptoms of an underactive thyroid. Their moods, emotions, and overall well- being are affected by this imbalance, yet they are not receiving the care they need to get to the root of their problems. Even if the TSH level is in the lower segment of normal range, a person may still be suffering from low- grade hypothyroidism.— Arem, Ridha M. D., The Thyroid Solution, 1. Follow an anti- inflammatory diet by eliminating processed foods and eating as many whole, organic foods as possible. Take high- quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E (cod liver oil is a good source of natural vitamin A). Exercise — this is especially important to correct thyroid function. Walking briskly for 3. Switch from iodized table salt to sea salt, as it has more minerals that help support better thyroid functioning. Follow a gluten- free diet, which has also been shown to improve thyroid function. Research has found a link between wheat allergies and thyroid disease. Practice stress reduction techniques such as meditation or deep- breathing. Chronic stress is said to be one of the main triggers of hypothyroidism. Click. Bank is the retailer of products on this site. Lusk Street, Suite 2. Boise Idaho, 8. 37. USA and used by permission.
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