Magnesium - The Weight Loss Cure. Natural. News) OK, I give up. I admit it, the only books that people are buying are weight loss books. So in order to get the message about magnesium across to the masses, I present you with The Magnesium Weight Loss Cure. I just read Wheat Belly: Lose the Wheat, Lose the Weight and just about every chapter in Wheat Belly relates to magnesium deficiency. There is a biological change on the part of the eater that's fueling this allergic response, i. And with the research on magnesium deficiency associated with pancreatic enzyme deficiency, we have another clue. I've already said a lot about weight and its association with magnesium in my book, The Magnesium Miracle? Here are some high points. Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. Magnesium is necessary for insulin to open cell membranes for glucose. Magnesium helps prevent obesity genes from expressing themselves. Magnesium citrate solution is used for: Clearing the bowels before tests or for treating constipation. Magnesium citrate solution is a laxative.THE WEIGHT CONNECTIONMagnesium and the B- complex vitamins are energy nutrients: they activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Lack of these necessary energy nutrients causes improper utilization of food, leading to such far- ranging symptoms as hypoglycemia, anxiety, and obesity. Food craving and overeating can be simply a desire to continue eating past fullness because the body is, in fact, craving nutrients that are missing from processed food. You continue to eat empty calories that pack on the pounds but get you no further ahead in your nutrient requirements. Consumer information about the OTC product magnesium citrate (Citrate of Magnesia, Citroma) side effects, drug interactions, recommended dosages, and storage information.
Magnesium is also necessary in the chemical reaction that allows insulin to usher glucose into cells, where glucose is involved in making energy for the body. If there is not enough magnesium to do this job, both insulin and glucose become elevated. The excess glucose gets stored as fat and contributes to obesity. Having excess insulin puts you on the road toward diabetes. The connection between stress and obesity cannot be overlooked. The stress chemical cortisol signals a metabolic shutdown that makes losing weight almost impossible. It's as if the body feels it is under an attack such that it must hoard all its resources, including fat stores, and won't let go of them under any inducement. Magnesium can effectively neutralize the effects of stress. OBESITY, MORE THAN BAD GENESThe public has been told that obesity is inherited, which makes people think they don't have a hand in creating this problem and can continue their bad habits and blame their genes. Animal experiments show, however, that if a mouse with an obesity gene is deprived of B vitamins, the obesity will be expressed. But if it is fed plenty of B vitamins, it will remain thin. The process of metabolizing B vitamins is called methylation, and magnesium is necessary for one of the most important steps in this process. Every metabolic function in the body requires vitamins and minerals - without them, symptoms develop. Therefore, the first step in treating nonspecific symptoms is diet and dietary supplements, not drugs. It is also important to note that many of the weight loss diets that people subject themselves to are often deficient in magnesium. ABDOMINAL OBESITYGaining weight around your middle is related to magnesium deficiency and an inability to properly utilize insulin. It also sets the stage for Syndrome X. You only need a tape measure to diagnose a predisposition to Syndrome X - a waist size above 4. In their book The Magnesium Factor, authors Mildred Seelig, M. D., and Andrea Rosanoff, Ph. D., take note of research showing that over half the insulin in the bloodstream is directed at abdominal tissue. They theorize that as more and more insulin is produced to deal with a high- sugar diet, abdominal girth increases to process the extra insulin. SYNDROME XThe term . A magnesium colon detox has been resurrected in the alternative health community as an effect means in which to rid the body of toxins. Magnesium hydroxide, magnesium. I admit it, the only books that people are buying are weight loss books. So in order to get the message about magnesium across to the. The long list includes high cholesterol and hypertension and obesity. It also encompasses elevated triglycerides and elevated uric acid. High triglycerides are usually found when cholesterol is elevated but most often when someone has a high- sugar diet, such as from drinking sodas daily and eating cakes and pastries. High uric acid is due to incomplete breakdown of protein from lack of B vitamins and digestive enzymes. This complex collectively appears to be caused by disturbed insulin metabolism (initiated by magnesium deficiency), called insulin resistance, and eventually can lead to diabetes, angina, and heart attack. We also know that lack of magnesium sets the stage for a deficiency of pancreatic enzymes. As previously noted, magnesium is required in the metabolic pathways that allow insulin to usher glucose into cells, where glucose participates in making energy for the body. If magnesium is deficient, the doorway into the cells does not open to glucose, resulting in the following cascade of events: 1. Glucose levels become elevated. Glucose is stored as fat and leads to obesity. Elevated glucose leads to diabetes. Obesity puts a strain on the heart. Excess glucose becomes attached to certain proteins (glycated), leading to kidney damage, neuropathy, blindness, and other diabetic complications. Insulin- resistant cells don't allow magnesium into the cells. Further magnesium deficiency leads to hypertension. Magnesium deficiency leads to cholesterol buildup, and both these conditions are implicated in heart disease. Syndrome X, according to Dr. Gerald Reaven, who coined the term, may be responsible for a large percentage of the heart and artery disease that occurs today. Unquestionably, magnesium deficiency is a major factor in the origins of each of its signs and symptoms, from elevated triglycerides and obesity to disturbed insulin metabolism.(1,2)INSULIN RESISTANCEInsulin's job is to open up sites on cell membranes to allow the influx of glucose, a cell's source of fuel. Cells that no longer respond to the advances of insulin and refuse the entry of glucose are called insulin- resistant. As a result, blood glucose levels rise and the body produces more and more insulin, to no avail. Glucose and insulin rampage throughout the body, causing tissue damage that results in overuse and wasting of magnesium, an increased risk of heart disease, and adult onset diabetes. One of the major reasons the cells don't respond to insulin is lack of magnesium(3) Some studies show that chronic insulin resistance in patients with type II diabetes is associated with a reduction of magnesium; magnesium is necessary to allow glucose to enter cells.(4) Additional studies confirm that when insulin is released from the pancreas, magnesium in the cell normally responds and opens the cell to allow entry of glucose, but in the case of magnesium deficiency combined with insulin resistance the normal mechanisms just don't work.(5) However, the higher the levels of magnesium in the body, the greater the sensitivity of the cells to insulin and the possibility of reversing the problem.(6)So, get your weight loss cure today. Start taking magnesium, soak in Epsom salts baths or spray it on your body and watch the weight drop off. While you're doing that don't be surprised if you lose lots of other symptoms like : hypertension (cardiovascular disease, kidney and liver damage), peroxynitrite damage (migraine, multiple sclerosis, glaucoma, Alzheimer's disease, etc.), recurrent bacterial infection due to low levels of nitric oxide (NO) in the cavities (sinuses, vagina, middle ear, lungs, throat, etc.), fungal infections due to a depressed immune system, thiamine deactivation (low gastric acid, behavioral disorders, etc.), premenstrual syndrome, calcium imbalance (osteoporosis, hypertension, mood swings, etc.), tooth cavities, hearing loss, diabetes type II, cramps, muscle weakness, impotence (lack of NO), aggression (lack of NO), fibromas, potassium deficiency (arrhythmia, hypertension, some forms of cancer), iron accumulation, etc.(7)References. Barbagallo M et al., . Dominguez LJ et al., . The multifaceted and widespread pathology of magnesium deficiency. Feb; 5. 6(2): 1. 63- 7. About the author: About the Author: Carolyn Dean MD ND is The Doctor of the Future. She is a medical doctor and naturopathic doctor in the forefront of the natural medicine revolution since 1. She is working on several patents on novel products including the i. Cell in Rn. A Drops. Dean is a leading expert in magnesium and she has created a picometer, stabilized- ionic form of magnesium, called Re. Mag that's 1. 00% absorbed at the cellular level and non- laxative making it one of the only magnesiums that can be taken in therapeutic amounts with no side effects. Re. Lyte is her multiple mineral product that is also completely absorbed at the cellular level and contains the 9 minerals necessary for supporting proper thyroid function. Rn. A Drops help make perfect cells via RNA through Chromosome 1. DNA. Re. New, which is highly concentrated Rn. A Drops is a powerful skin serum and Re. Aline is a safe detox formula with methylated B's, l- taurine and dl- methionine (the precursor to glutathione), all available at www. Rn. ARe. Set. com. Dr. Dean is the author/coauthor of 3. Books) and 1. 06 Kindle books including The Magnesium Miracle, Death by Modern Medicine, IBS for Dummies, IBS Cookbook for Dummies, The Yeast Connection and Women's Health, Future Health Now Encyclopedia, Death by Modern Medicine, Everything Alzheimers, and Hormone Balance. She is on the Medical Advisory Board of the non- profit educational site - Nutritional Magnesium Association (www. Dean has a free online newsletter and a valuable online 2- year wellness program called Completement Now! She also runs a busy telephone consulting practice and has a weekly radio show Mondays at 4pm PST on www. Find out more at www. Rn. ARe. Set. com, and www. Benefits of Colon Cleansing. With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day- to- day tasks. Luckily, your body does a good job detoxifying itself on a regular basis; however, some toxins require some help to facilitate removal. Helping your body detoxify itself isn’t too difficult when you stop and think about it. Eating a healthy diet and getting plenty of exercise are two of the most effective strategies. So, if you think you need a colon cleanse, or you just want to look into the idea, don’t put it off. Here are five great benefits of colon cleansing you should know. Improves Digestion and Prevents Occasional Constipation. Occasional constipation can make for poor digestion and vice versa. When digestion is impaired, and constipation ensues, waste products can linger in your body. This whole process can lead to the inability to absorb many of the nutrients you’re taking in, leading to a lack of energy and hampered immune function. Detoxing your colon allows those undigested waste products to be pushed through your system and also puts some ease in your bowel regularity. Since lingering waste can breed bacteria, this purge clears the way for good nutrient absorption, thereby supporting good health. Increases Energy and Concentration. Purging your colon of toxins allows energy from the intestines to focus elsewhere, meaning your energy levels could improve. In addition to having more energy, absorption of crucial vitamins responsible for mental clarity is improved—meaning concentration is supported. Jumpstarts Weight Loss. Low- fiber food is often part of an unhealthy diet. Without adequate fiber, digestion and the body’s ability to feel “full” are affected. When you cleanse the colon, this matter is flushed from the system, and, in some, may lead to significant weight loss. But, if you’re looking to lose weight, one study suggests that increasing fiber intake can help you shed unwanted pounds. Supports Overall Colon Health. All the toxins you take into your body will eventually make their way to the colon. By not cleansing your colon (and liver), toxins can linger in the body and cause untold damage. Encourages Whole Body Detox. The body is adept at constantly detoxifying itself every day. But sometimes the combination of environmental factors and poor lifestyle habits make it hard to catch up and your body may show signs of toxic colon overload. An oxygen- based cleanser may be helpful for encouraging colon detoxification by releasing oxygen. Perform the necessary research and talk to your trusted health care provider to determine the best solution for you. While most cleanses can be performed by virtually anyone, you need to listen to your body and do what’s right for you. Have you ever tried a colon cleanse or thought about doing one? Tell us about it in the comments below. References (9)Salim S. Y., Kaplan G. G., Madsen K. L. Fathallah N., Bouchard D., De parades V. Jumpertz R., Le D. S., Turnbaugh P. J., et al. Rieder R., Wisniewski P. J., Alderman B. L., Campbell S. C. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in Cleansing & Detox Articles, Constipation Articles, Health Condition Articles, Natural Remedy Articles, Toxin Articles. Top Selling Supplements.
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